CrossFit Five
559 Washington St, Bay #2
Ishpeming, MI 49849
admin@crossfitfive.com
50 Double-unders 40 Sit-ups 30 Medicine ball cleans, 20 pound ball 20 Pull-ups 10 Handstand push-ups
"Brian"
Three rounds for time of: 15 foot Rope climb, 5 ascents 185 pound Back squat, 25 reps
"Jag 28"
For time: Run 800 meters 28 Kettlebell swings, 2 pood 28 Strict Pull-ups 28 Kettlebell clean and jerk, 2 pood each 28 Strict Pull-ups Run 800 meters
Insanity!
Regionals event#6
Three rounds of: 345 pound Deadlift, 7 reps 7 Muscle-ups then, Three rounds of: 21 Wall ball shots, 20lb ball 21 Toes-to-bar then, 100 foot Farmer carry, 100lb dumbbells 28 Burpee box jumps, 24" box 100 foot Farmer carry, 100lb dumbbells 3 Muscle-ups
21-15-9 reps for time of: L-pull-up 25 pound Weighted back extension
Post time to comments.
Three rounds for time of: Run 800 meters Rest 2 minutes
2012 CrossFit Games Regional: Individual Event 5
Complete the following every minute for as long as possible: 20 Double-unders 1 Snatch
Begin with 155 pounds and add 10 pounds each minute (or scale as needed). The workout is finished when you cannot complete the snatch within the minute.
2012 CrossFit Games Regional: Individual Event 4 For time: 135(95) pound Back squat, 50 reps 40 Pull-ups 135(95) pound Shoulder-to-overhead, 30 reps 85(65) pound Front squat, 50 reps 40 Pull-ups 85(65)pound Shoulder-to-overhead, 30 reps 65(45) pound Overhead squat, 50 reps 40 Pull-ups 65(45) pound Shoulder-to-overhead, 30 rep
2012 CrossFit Games Regional: Individual Event 3
Four rounds for time of: 100 (70)pound Dumbbell snatch, 10 reps 200 foot Sprint
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